How much do you subtract for clothes and shoes when you weigh yourself?

When weighing yourself, it's common to subtract about 1 to 3 pounds (0.5 to 1.5 kg) for clothes and shoes, depending on what you're wearing. Light clothing, such as a t-shirt and shorts, may warrant a smaller adjustment, while heavier items like jeans and shoes may require a larger deduction. For a more precise measurement, consider weighing your clothes separately.