Calories in prawnsHere are examples for cooked and raw prawns.
COOKED:
- 448 calories in 1 lb, or 16 oz, or 454g, of steamed or boiled prawns
- 336 calories in 12 oz or 340g of steamed or boiled prawns
- 280 calories in 10 oz or 284g of steamed or boiled prawns
- 224 calories in 8 oz or 227g of steamed or boiled prawns
- 98 calories in 3½ or 100g of steamed or boiled prawns
- 84 calories in 3 oz or 85g of steamed or boiled prawns
- 56 calories in 2 oz or 57g of steamed or boiled prawns
- 28 calories in 1 oz or 28g of steamed or boiled prawns
- 22 calories in 4 large (0.8 oz or 22g) steamed or boiled prawns.
UNCOOKED:
- 480 calories in 1 lb, or 16 oz, or 454g, of raw prawns
- 360 calories in 12 oz or 340g of raw prawns
- 300 calories in 10 oz or 284g of raw prawns
- 240 calories in 8 oz or 227g of raw prawns
- 180 calories in 6 oz or 170g of raw prawns
- 120 calories in 4 oz or 114g of raw prawns
- 105 calories in 3½ or 100g of raw prawns
- 90 calories in 3 oz or 85g of raw prawns
- 60 calories in 2 oz or 57g of raw prawns
- 30 calories in 1 oz or 28g of raw prawns
- 30-32 calories in four large raw prawns (1 oz or 28g)
- 8 calories in one large (0.4 or 8g) raw prawn
- 6 calories in one medium (0.3 oz or 6g ) raw prawn
- 5 calories in one small (0.2 oz or 5g) raw prawn.
For the calorie content of vegetables or fruit to serve with prawns, and for free vegetable and fruit calorie charts to use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.
