How many grams of fat should 150 pound man consume if he's on a 2000 diet?

60g of Fat per dayThis is the daily guidance based on a 2000 calories a day diet.

You should eat less than 20g Saturated fat a day.

I recommend that if you're trying to lose wight you should eat about 50g to 60g of fat a day and try to get rid of all the 'bad fats' such as chocolate, sweets and toppings, and eat more of the 'good fats' such as olive oil, pasta, avocados and nuts.