What are the examples of energy giving foods?

Are foods that provide energy including

·Meat, poultry & seafood; Mutton, Chicken, eggs, fish, crab, Lobsters and shrimp.

· Milk and milk products; Milk, Cheese, Paneer , butter & other milk products

·Cereals and legumes; Rice, Wheat, Ragi, Bajra, Jowar, Corn and products made from these such as cereal flakes, noodles, macaroni, bread and cakes

Table of calories from major nutrients

Nutrient

Number of kcal per gram

Fats

9

Carbohydrates

4

Proteins

4

Alcohol

7