What are the goals of a menu planning?

When you are planning a meal make sure that you have a wide range of foods. Like Breads, Fruits, And Vege's, Meat's, Grain, and dairy. For breakfest It's good to have lots of protein and dairy to keep you awake during the day and Orange Juice Is always good ;) ...

Lunch's usually contain too much bread so make sure to also have some vegetables.

And Dinner... Dinner should not be to close to the time you go to bed because when you eat close before bed It Is harder to fall asleep. For Dinner It's good to have allot of the food pyrimaid. Hope this helps!