What are the differences between chicken white meat and dark meat in terms of taste, texture, and nutritional value?

Chicken white meat is leaner and has a milder flavor compared to dark meat, which is juicier and richer in taste. White meat is typically more tender and has a softer texture, while dark meat is firmer and can be slightly chewier. Nutritionally, white meat is lower in calories and fat, making it a healthier option, while dark meat contains more iron and zinc.