The best thing to eat before riding a roller coaster is a light snack that won't weigh you down, such as a banana or a small granola bar. These options provide a quick source of energy without being too heavy on the stomach. It's best to avoid greasy or overly rich foods, as they can lead to discomfort during the ride. Hydration is also important, so drinking water is a good idea, but it's wise to avoid large amounts right before getting on the coaster.
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