What is Co Q10 good for?

Coenzyme Q10 (CoQ10) is primarily known for its role in energy production within cells and as a powerful antioxidant. It supports cardiovascular health by improving heart function and reducing blood pressure. Additionally, CoQ10 may enhance exercise performance and has been studied for its potential benefits in conditions like migraines and neurodegenerative diseases. Overall, it helps maintain cellular energy and protects against oxidative stress.