What are the vitamins and minerals in nori?

Nori, a type of edible seaweed, is rich in several vitamins and minerals. It contains significant amounts of vitamin A, vitamin C, and various B vitamins, including B12, which is particularly beneficial for vegetarians and vegans. Additionally, nori is a good source of minerals such as iodine, calcium, iron, and magnesium, contributing to its nutritional value. Its antioxidant properties further enhance its health benefits.