How do you do a fitness test and evaluate a 15 year old who wants to wrestle?

To conduct a fitness test for a 15-year-old aspiring wrestler, start with a series of assessments that evaluate strength, endurance, flexibility, and agility. Key tests could include push-ups, sit-ups, a timed mile run, and agility drills like shuttle runs. After administering the tests, compare the results to age-appropriate fitness standards to gauge their strengths and weaknesses. Use this data to create a tailored training plan that addresses any areas needing improvement while enhancing their overall Wrestling performance.