How long does it take to defrost tilapia?

Defrosting tilapia typically takes about 12-24 hours in the refrigerator, depending on the thickness of the fillets. For quicker defrosting, you can place the sealed fish under cold running water for about 30 minutes. Alternatively, you can use a microwave's defrost setting, but be cautious to avoid partially cooking the fish. Always cook tilapia immediately after defrosting if using the quick methods.