Is it bad to eat sour patch kids when you're on your period?

Eating Sour Patch Kids or other sugary snacks during your period isn't inherently bad, but moderation is key. Some people crave sweets due to hormonal changes, and indulging occasionally can provide comfort. However, excessive sugar can lead to energy crashes and may exacerbate bloating or mood swings. It's best to balance such treats with healthier options to maintain overall well-being.