How long to see visible booty gains with a lean bulk?

1 answer

Answer

1094149

2026-07-16 23:11

+ Follow

Visible booty gains from a lean bulk can typically take around 8 to 12 weeks, depending on factors like your training intensity, nutrition, and individual genetics. A consistent strength training program focused on glute-targeting exercises, combined with a calorie surplus to support muscle growth, is crucial. Additionally, ensuring adequate protein intake will aid in muscle repair and growth. Results may vary, so it's important to stay patient and committed to your routine.

ReportLike(0ShareFavorite

Copyright © 2026 eLLeNow.com All Rights Reserved.