What is the best definition of sports nutrition?

Sports nutrition outlines what type of diet is best for sportsmen/women. Sports supplements can help with athletic performance. It takes into account the diet of someone to help them achieve the goals they want to get to and keep them healthy whilst they do sport. Vitamins and minerals supplements are one type of nutrition, as well as carbohydrates, proteins and fats, these are all considered within sports nutrition. Supplements are usually used in strength sports like weight lifting and bodybuilding, and endurance sports like cycling, running, swimming. You can get a manner of different supplements, from bars to shakes to tablets.