What is a good rowing split?

A good rowing split can vary based on the rower's experience, fitness level, and the distance being rowed. For competitive athletes, a split time of around 1:30 to 1:50 per 500 meters is often considered strong, while recreational rowers may aim for splits between 2:00 and 2:30 per 500 meters. Ultimately, a good split is relative to individual goals and the context of the rowing workout. Consistent improvement and personal bests are key indicators of progress.