What are the nutrients found in yam?

Yams are rich in several essential nutrients, including carbohydrates, dietary fiber, and vitamins such as vitamin C and B vitamins (especially B6). They also contain minerals like potassium, manganese, and copper, which support various bodily functions. Additionally, yams are a good source of antioxidants, which help combat oxidative stress. Overall, they provide a nutritious option for a balanced diet.