Should supplements be taken before or after a workout?

after is more important then before but you can do both. you want about 1.5 grams of proten per pound of muscle. diff people say diff things about that ratio but that's a good one. you rbody can only absorb so much proten at a time though so spread it out every three hours try to eat somthing.

proten befor bed is equally important as after workout as your muscles heal the most as you sleep.