Can you eat sesame seeds on a grain free diet?

Yes, you can eat sesame seeds on a grain-free diet. Sesame seeds are not grains; they are seeds from the sesame plant and are often used as a source of healthy fats, protein, and nutrients. They can be a nutritious addition to grain-free recipes and snacks, such as tahini or sprinkled on salads and vegetables. Always be mindful of portion sizes, as they are calorie-dense.