One packet of Splenda contains minimal actual sugar, as it is primarily made of sucralose, a non-caloric artificial sweetener. The sugar used in the production process is quite small compared to the amount of sugar in a typical packet of sugar. Therefore, consuming one packet of Splenda is significantly better in terms of sugar intake than consuming a packet of sugar, as it contributes negligible calories and sugar content. Ultimately, the health impact of one packet of Splenda is less concerning than the sugar used to create it.
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