How much should you weigh at 5 foot 9?

Ideal weight depends on height, AND gender and frame size,

A man who is 5 ft 9 in with small frame should weigh between 142 and 151 pounds, but with a large frame between 155 and 176 pounds.

A woman who is 5 ft 9 in with small frame should weigh between 129 and 142 pounds, but with a large frame between 149 and 170 pounds.

Even the figures above are just estimates, since MUSCLE has an impact as well. A person who works out a lot, and has more muscle mass, will also have an increased ideal weight.

For additional heights (or to see medium frame approximations), see Related Link below.