What are mega nutrients?

Meganutrients are essential nutrients required by the body in large amounts for proper growth, development, and overall health. They primarily include macronutrients such as carbohydrates, proteins, and fats, which provide energy and support bodily functions. Additionally, they encompass water and dietary fiber, both crucial for maintaining hydration and digestive health, respectively. Unlike micronutrients, which are needed in smaller quantities, meganutrients are fundamental for sustaining life and promoting well-being.