What is a normal BMR for a 14 year old girl?

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2026-07-26 13:00

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Basal Metabolic Rate (BMR) for a 14-year-old girl typically ranges between 1,200 to 1,800 calories per day, depending on factors like weight, height, and overall activity level. BMR represents the number of calories the body needs at rest to maintain basic physiological functions. Individual variations may occur, so it's essential to consider personal health and lifestyle when evaluating BMR. For precise assessment, consulting a healthcare professional or using BMR calculators can be beneficial.

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