What foods increase seratonin levels?

Foods that can help increase serotonin levels include those rich in tryptophan, an amino acid that serves as a precursor to serotonin. Examples include turkey, chicken, eggs, dairy products, nuts, seeds, and bananas. Additionally, complex carbohydrates like whole grains can facilitate the transport of tryptophan into the brain, further supporting serotonin production. Incorporating a balanced diet with these foods may help enhance mood and overall well-being.