Does cranberry sauce have the same effect as cranberry juice on the urinary tract?

Cranberry sauce and cranberry juice both contain compounds that may help prevent urinary tract infections (UTIs), but their effects can differ. Cranberry juice, especially when unsweetened and high in cranberry content, is more concentrated in the beneficial compounds, such as proanthocyanidins, that can inhibit bacteria from adhering to the urinary tract. Cranberry sauce, on the other hand, is often sweeter and has a lower concentration of these active compounds, which may reduce its effectiveness. Therefore, while both can be beneficial, cranberry juice is generally considered more effective for urinary tract health.