What are the benefits and proper technique for performing the abductor stretch?

The benefits of the abductor stretch include improved flexibility and range of motion in the hip and groin area. To perform the stretch properly, sit on the floor with your legs extended in front of you, then open your legs as wide as comfortable while keeping your back straight. Lean forward from your hips, reaching your hands towards your feet. Hold the stretch for 15-30 seconds and repeat on the other side.