If you dont eat much and work out will you lose weight?

If you consume fewer calories than you burn through exercise and daily activities, you will likely lose weight. This is because weight loss is essentially a balance between calorie intake and calorie expenditure.

However, it's important to note that weight loss is not simply a matter of cutting calories. The type of food you eat and the timing of your meals also play a role in weight loss. Eating too few calories can be dangerous and lead to nutrient deficiencies.

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