yes if you check your BMI it will say that you are obese i am sorry but there are a lot of ways you can lose weight from dieting to exercising you can find easy ways on the internet but my best suggestion is to use a online calorie counter which gives you the amount of calories you have eaten per day. for a woman you should be eating 1500-2200 calories per days and for a man 2000-2800 calories per day.
Copyright © 2026 eLLeNow.com All Rights Reserved.