How many calories do you burn lifting wrights for one hour?

The number of calories burned while lifting weights for one hour varies based on factors such as body weight, intensity of the workout, and individual metabolism. On average, a person may burn between 200 to 400 calories in an hour of Weightlifting. More intense sessions or heavier lifting can lead to higher calorie expenditure. It's also worth noting that muscle mass and recovery can increase overall calorie burn post-workout.