How do you do a no handed cartwheel?

1st: warm up

2nd: have a supervisor (make sure you dont ask him or her to spot you cause you dont use a spotter in this flip you just put your hands down if you need to)

3rd: run and do what you would do to do a cartwheel

4th: then do a cartwheel but dont put your hands down

p.s. you can put your hands down if you want to though if you don't feel comfortable but usaully on the first try you will probably put your hands down when your really close just keep practicing!