Can you have butternut squash on a low carbohydrate diet?

Butternut squash is relatively higher in carbohydrates compared to some other vegetables, containing about 12 grams of carbs per 100 grams. While it can be included in moderation on a low carbohydrate diet, portion control is essential to stay within carb limits. It's best to pair it with other low-carb foods to maintain overall dietary goals. Always consider individual carb tolerance when incorporating it into your meals.