How does c kunalan train for a particular competiton?

C Kunalan, a former Indian athlete, typically focuses on a structured training regimen tailored to the specific demands of his competition. This includes a combination of sprint workouts, strength training, and technique refinement, often supplemented by nutritional plans to optimize performance. He also emphasizes mental preparation, incorporating visualization and strategy sessions to enhance his competitive mindset. Recovery and rest are crucial components of his training to prevent injuries and ensure peak performance.