Are cardiovascular endurance and cardio respiratory endurance the same thing?

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1041110

2026-08-19 05:45

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Cardio-respiratory endurance is the ability of the body to support the dynamic exercises which we do with large groups of muscles in the body during a period of time at different levels of intensity. Cardiorespiratory fitness is a measure of how well your body is able to transport oxygen to your muscles during prolonged exercise.

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