What percentage of the mind is conscious in relation to subconscious?

Psychology often suggests that only about 5–10% of the mind is conscious, while 90–95% operates at the subconscious level. The subconscious controls habits, emotions, memories, and automatic behaviors. That’s why approaches like hypnotherapy focus on the subconscious to support lasting change.

You can explore personalized hypnotherapy sessions here: Ai-Hypno