How do you get healthy for cheerleading?

first, be sure to drink lots of water to stay hydrated. eat lots of protein (meats, beans, etc.) because it helps repair the muscles after a long stressful day. aside from these, make sure you are getting all the essential nutrients. it is also important to stretch before practice to prevent an injury. work out from home to help maintain your strength and stay in shape. do cardio workouts and muscle strength and flexibility routines. change your routine often to shock your muscles.