How does physical activity prevent injuries?

Physical activity strengthens muscles, ligaments, and tendons, which enhances overall joint stability and reduces the risk of injury. It also improves flexibility and balance, allowing the body to adapt more effectively to sudden movements or impacts. Additionally, regular exercise promotes better coordination and proprioception, helping individuals maintain body awareness and control during physical activities. Overall, a consistent routine of physical activity prepares the body to handle various stresses, thereby minimizing the likelihood of injuries.