Is it better to walk three times 10km or 5 times 6km per week?

Both options can be effective for maintaining fitness, but the choice depends on individual preferences and goals. Walking three times 10 km may provide a more intense workout in fewer sessions, possibly improving endurance and allowing for more recovery time. Conversely, walking five times 6 km can promote consistency and may be easier to fit into a busy schedule. Ultimately, the best option is one that aligns with your lifestyle and keeps you motivated.