Not much, weight lifting can stunt growth if your body hasn't finished developing yet. Probably best to wait until you're a little older!
Hi,
I am 14 and I lift one armed (right) 15kg 10 times. Left 7kg 8 times.
Just Lifting both arms 35kg 10 times. I can't do anymore because I don't have anymore weights and the local Gym is £300.
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