If your client can complete two or more repetitions at 75 of 1 RM in the last two sets in two consecutive workouts for the same body part this ia a general rule hat progression should take place?

If a client can complete two or more repetitions at 75% of their one-repetition maximum (1 RM) in the last two sets of two consecutive workouts for the same muscle group, it indicates that they have built sufficient strength to handle increased resistance. This is a general guideline for progression, suggesting that it's time to increase the weight to continue challenging the muscles and stimulate further growth. Ensuring that the client maintains proper form and technique with the new weight is crucial for safety and effectiveness.