Tell why planning is important as you begin an exercise program?

Planning is crucial when starting an exercise program because it helps establish clear goals and creates a structured approach to achieving them. A well-thought-out plan ensures that workouts are balanced, progressive, and tailored to individual fitness levels, reducing the risk of injury. Additionally, it fosters consistency and accountability, making it easier to track progress and stay motivated over time. Overall, effective planning sets the foundation for a sustainable and successful fitness journey.