How many points in 1 cup of basmati rice?

Well, honey, a cup of cooked basmati rice typically clocks in at around 200 calories, which is roughly 45-50 grams of carbohydrates. So, if we're talking points on a diet plan, you're looking at about 4-5 points, depending on the specific program you're following. Just remember, moderation is key, unless you want your pants to start protesting.