At what age can you start taking lutein and Zeshantine to preventmacular degeneration?

Lutein and zeaxanthin are antioxidants that can support eye health and may help prevent macular degeneration. While there is no specific age requirement to start taking these supplements, they are often recommended for adults, particularly those over 50, as the risk of macular degeneration increases with age. It's always best to consult with a healthcare professional before starting any supplement regimen, especially for younger individuals.