Are pumpkin seeds considered a whole grain?

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1232499

2026-08-12 18:46

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No, pumpkin seeds are not considered a whole grain. They are classified as seeds and are the edible seeds of the pumpkin fruit. Whole grains refer to the entire seed of a grain plant, including the bran, germ, and endosperm, such as wheat, oats, and rice. Pumpkin seeds are nutritious but belong to a different food category.

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