What seems to be a drag is that you gain weight most in the last place you lose it. I lost 30 pound last year by eating fruit one day and regular weight loss food between those days. I exercised by walking for 1 hour a day. It helped me relax and think, pray, etc. but I did find it best just to walk. If I did an aerobic pace (faster walk) I did not seem to lose weight. But just walking (mild cardio exercise) I could count on weight loss. I only did fruit Monday, Wednesday and Friday. I once in a while cheated really bad by having ice-cream on fruit days but I walked faithfully.
Step aerobics. Or cadio exercise such as walking to lose weight. Eliminate (or strictly limit (apart from the occasional treat) refined (processed) carbohydrates. For a list, see the page links, further down this page, listed under Related Questions. Eat more 'fat burning' foods and get your carbohydrates from natural sources such as fresh vegetables and berries.
Walk up hills or on inclines, it burns more calories if you walk far enough.
Cardiowalking is Excellent for fat loss when done correctly, as is allcardioexercise.However, walking (done as mild cardio exercise) is easier on your body than running or jogging and it is sustainable long term. For information about 'fat burning' foods, or how to do cardio exercise correctly, or for a list of refined (processed) carbohydrates, see the page links, further down this page, listed under Related Questions.
