How do shift work cause sleep deprivation?

Shift work disrupts the body's natural circadian rhythms, leading to misalignment between sleep patterns and the body's internal clock. Workers may find it challenging to obtain sufficient sleep during daylight hours, when their bodies are naturally inclined to be awake. This misalignment can result in reduced sleep quality and duration, ultimately causing sleep deprivation. Additionally, the irregular schedules associated with shift work can lead to chronic fatigue and other health issues over time.