How can I properly perform a face pull exercise?

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1086247

2026-07-27 14:25

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To properly perform a face pull exercise, start by attaching a rope to a high pulley. Stand facing the pulley, grab the rope with an overhand grip, and pull it towards your face while keeping your elbows high and squeezing your shoulder blades together. Slowly return to the starting position and repeat for the desired number of reps. Focus on maintaining good posture and engaging your upper back muscles throughout the movement.

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