How much can a person lift?

Here's what my high school football coach used as the benchmark for his players: Power clean: body weight Bench: 1.5x body weight Squat: 2x body weight Dead lift: 2.5x body weight Probably less than half of the guys could actually lift that much. I would say for a regular joe, if you can bench more than your weight and squat more than 1.5x your weight, you're not doing too bad.