Are Fruits and vegetables are typically low in energy and rich in micronutrients such as vitamins minerals and phytonutrients?

Yes, fruits and vegetables are generally low in energy (calories) while being rich in essential micronutrients, including vitamins, minerals, and phytonutrients. This nutrient density makes them an important part of a balanced diet, supporting overall health and helping to reduce the risk of chronic diseases. Their high fiber content also contributes to satiety, making them beneficial for weight management.