What energy is used jogging?

Jogging primarily utilizes aerobic energy, which involves the oxidation of carbohydrates and fats to produce adenosine triphosphate (ATP) for muscle contractions. As a moderate-intensity exercise, it engages the cardiovascular system, enhancing oxygen delivery to the muscles. Additionally, during longer runs, the body may tap into anaerobic energy systems, especially when the pace increases or during sprints. Overall, jogging efficiently combines both aerobic and anaerobic energy sources to sustain activity.