Can you list the events of the decathlon and the heptathlon?

Decathlon:

100 Meter Dash

Long Jump

Shot Put

High Jump

400 meter Dash

110 Meter High Hurdles

Discus Throw

Pole Vault

Javelin Throw

1500 Meter Run

Heptathlon:

100 Meter Hurdles

High Jump

Shot Put

200 Meter Dash

Long Jump

Javelin Throw

800 meter Run