Identify an exercise that combines three or more of the primary movements?

1 answer

Answer

1258454

2026-08-19 15:45

+ Follow

The clean and press is an Excellent exercise that combines three primary movements: the squat, the hinge, and the overhead press. In this compound movement, you first perform a deadlift (hinge) to lift the barbell from the ground, then transition into a front squat (squat) to bring it to your shoulders, and finally, you press it overhead (overhead press). This full-body movement engages multiple muscle groups and promotes strength, power, and coordination.

ReportLike(0ShareFavorite

Related Questions

Copyright © 2026 eLLeNow.com All Rights Reserved.